The VMAS novice program is designed for swimmers who have little to no synchro experience and are looking to learn the basics. 

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The program is designed as weekly, one-hour classes that run for a period of 8-10 weeks. Typically sessions are run October-December and January-April, with the winter/spring session ending with a competition in April. 

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Please email vmspresident@gmail.com if you're interested!